4 Hidden Reasons Women Experience Hair Thinning After 45 and a Natural Remedy That Helps

In Just 1 Minute, You Might Find the Solution Your Hair Needs

By the time women reach 46, it’s common to notice more hair shedding. But before we jump into solutions, it’s important to understand what’s happening beneath the surface.

After 45, your estrogen and progesterone levels naturally start to drop. These hormones help keep your hair growing strong and healthy. When they decrease, hair can become thinner, fall out more easily, and take longer to grow back.

Menopause can make it harder for your body to absorb key nutrients like iron, vitamin D, and biotin all essential for healthy hair. When your body is low on these, your scalp gets weaker, and hair can become thinner, weaker, or fall out more easily.

Menopause can bring sleep problems, mood swings, and extra stress. All of which can raise your cortisol levels. When stress stays high, it affects your scalp health and can lead to more hair shedding or slower hair growth.

Hormonal changes can mess with your scalp’s oil and moisture balance. Some women notice their scalp feels dry and flaky, while others deal with extra oil. Both can lead to an unhealthy scalp, making hair thinning or shedding more likely.

I know you’ve probably tried or considered trying all kinds of things: supplements, hair oils, special shampoos, maybe even medication. But the truth is, many of these won’t solve the real problem.

• Healthy hair starts at the scalp not in the gut.
• Hair oils can feel greasy and may even clog your follicles.
• Most shampoos only wash your hair, and they don’t nourish the scalp, where hair growth begins.
• And medication? That should be a last resort.

Mushrooms: Nature’s Secret to Thicker, Fuller Looking Hair

Research shows 1 in 2 women over 45 experience increased hair shedding, thinning, or slow regrowth. But here’s the important thing:

It’s not your fault. It’s a natural part of what your scalp goes through with age.

As we get older, our bodies face shifting hormones, environmental stress, and a decline in scalp microcirculation. That means your scalp can struggle to stay hydrated, protected, and nourished, making hair look weaker, thinner, or more prone to fall out.

The good news? Nature can offer real support.

"Clinical studies have highlighted the benefits of ingredients like adaptogenic mushrooms for improving scalp health. SporaCare brings those findings into an easy, daily routine women can use at home."

We believe nature knows best especially when it comes to hormonal balance. Our formulae combine powerful adaptogenic mushrooms like Reishi and Swow Mushrooms with nourishing superfoods such as Ashwagandha to help your scalp stay calm, balanced, and resilient. It’s natural, science backed support for your scalp.

SporaCare’s serums are packed with nutrient rich mushrooms and superfoods that your scalp loves like reishi and chaga for antioxidant protection, snow mushroom for deep hydration, ginseng to boost circulation, and ashwagandha to help manage stress. Together, they deliver essential vitamins, minerals, and adaptogens to nourish your scalp and support stronger, healthier hair.

We’re the first brand to create a Day & Night system for your scalp.

The Day Serum delivers deep hydration with snow mushroom and 4D hyaluronic acid, helping to restore moisture and protect against environmental stressors like UV and pollution.

The Night Serum works while you rest, using reishi mushroom, multi-peptides, and ashwagandha to calm the scalp, strengthen follicles, and support healthier, fuller-looking hair.

Just like your body, your scalp follows its own natural circadian rhythm.

You’ll start noticing a healthier, more balanced scalp within the first week. By week 4, most people see less hair shedding and visibly fuller, thicker looking hair. And the best part? Our formulae are powered by all natural ingredients, no harsh chemicals, just clean, effective care your scalp can trust.

"If you're struggling with hair loss, I get it. I was you. Skeptical, and SUPER frustrated. But if you're open minded enough to explore natural alternatives, I wholeheartedly recommend giving this a shot. I can’t promise it'll work exactly as it did for me. Everyone is different. But given what it did for hair and confidence, I’d say it’s worth at least trying, especially if you've tried literally everything else before."

- Alana

✔ 100% Natural No Harsh Chemicals, Ever

✔ First Adaptogenic Mushroom Infused Scalp System

✔ Two Serums + Complimentary Scalp Massager

✔ Day & Night Routine Designed to Support Your Scalp’s Natural Rhythm

✔ Naturally Fresh, Subtle Scent from Plant and Flower Extracts without Synthetic Fragrance

✔ Lightweight, Non Greasy, Fast Absorbing Formula

✔ Visible Improvements in as Little as 4 Weeks

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THE STORY AND PEOPLE SHOWN HERE ARE FOR ILLUSTRATION PURPOSES ONLY. THE RESULTS SHARED REFLECT EXPERIENCES FROM SOME CUSTOMERS AND MAY VARY FOR EACH INDIVIDUAL. YOUR RESULTS DEPEND ON YOUR UNIQUE SCALP AND HAIR HEALTH.